CarnoSyn is the grandfather of patented beta-alanine and one of the most popular pre-workout ingredients. It’s been shown to boost strength, endurance and performance by buffering hydrogen ions produced during resistance or high intensity training.
It can also cause a harmless tingling sensation called paresthesia, which some love and others hate. SR CarnoSyn is available in instant release and sustained release formulations, giving athletes the flexibility to stack their supplements.
1. It’s not a stimulant
CarnoSyn is a patented form of beta-alanine that’s been scientifically proven to help improve muscle performance.* It’s available in both instant-release and sustained-release (SR) forms and has become a standard ingredient in pre-workout supplements.
Carnosine helps your muscles buffer hydrogen ions that build up during intense exercise, which reduces the buildup of lactic acid and delays fatigue. This allows you to knock out more reps and sets during your workout, which increases strength and muscle growth.
It’s also great when stacked with creatine as both have been shown to increase muscle mass and decrease body fat in combination. Swolverine’s Black Powder delivers a clinical dose of 3.2-6.4 grams of CarnoSyn per scoop.
2. It’s not a fat burner
CarnoSyn is a non-essential amino acid that helps fight muscle fatigue by buffering hydrogen ions produced when lactic acid builds up during intense training. This allows you to perform more reps, sets, and exercises.
Carnosyn is a patented ingredient with 19 global patents, and it’s in many of the best pre-workout supplements. Make sure you look for it and stick with a brand that uses only the highest quality ingredients, backed by scientific studies, and clinically dosed.
For example, Black Powder delivers a 2g dose of patented CarnoSyn in every scoop. This is the ideal clinical dose for most individuals, and it’s also free from artificial colors, flavors, and sweeteners.
3. It’s not a weight loss supplement
When taken before a workout, CarnoSyn increases the body’s natural production of carnosine which increases strength, power and endurance. It also helps to delay muscle fatigue and support post-workout recovery.
CarnoSyn is often used in a pre-workout formula but can be found as a stand-alone ingredient too. When choosing a product look for a clean formulation with CarnoSyn. Optimum Nutrition use a low 1.6 grams per serving of CarnoSyn but at least 75 servings in the container to hit a clinically effective dose.
For a more potent version try out SR CarnoSyn, globally patented for optimal bioavailability and proven to increase performance. It’s the perfect choice for body builders or athletes wanting to perform at their best.
4. It’s not a protein supplement
CarnoSyn is a performance-enhancing ingredient that helps to delay fatigue, boost endurance and increase workout capacity. It also helps to stimulate proteins that promote muscle growth.*
Carnosine works by increasing your muscles’ ability to buffer hydrogen ions produced when lactic acid levels rise during intense exercise. It’s an important player for anyone who wants to push past plateaus and achieve new personal records.
CarnoSyn is available in instant release and sustained release formulations, allowing you to select the one that best fits your needs. Look for a patented form that’s clinically studied and guaranteed to be banned substance-free.
5. It’s not a pre-workout
The best way to get the most benefit from beta-alanine is to supplement with 3.2-6.4 grams per day. This amount is based on what research shows is the minimum threshold for increasing carnosine levels.
Several pre-workouts contain this performance-enhancing ingredient, and it’s often the reason you feel that tingling sensation when you take your product. This is a good thing and means that your body is absorbing the beta-alanine and building up carnosine.
But while many products make claims about the benefits of CarnoSyn, it’s important to choose a patented version with extensive research behind it. Look for SR CarnoSyn in products that are made in the USA with globally sourced ingredients and are clean, effective and safe.
6. It’s not a recovery supplement
CarnoSyn is an advanced form of beta-alanine that has been clinically proven to extend endurance, improve recovery and enhance mental focus. It’s patented, pure and banned substance-free and has been carefully formulated to ensure optimal results.
It’s absorbed into muscle cells and combines with the amino acid histidine to form the dipeptide carbohydrate called carnosine. Carnosine helps buffer the decline in pH that causes the onset of muscle fatigue, allowing you to maintain your training intensity well past the point where you normally start to lose strength. The extra energy from increased levels of carnosine can lead to more reps and better gains in muscle strength.