You want your baby to sleep well and be safe in her crib, but all the rules can be confusing for a new parent. You need to know about putting the baby down to sleep safe and sound. when it is coming to safe sleep for babies and simple is often better. There is exactly what you need to know so you and your baby can both rest easy, including answers to all your sleep safety questions. you are having lots of questions about safe sleep guidelines for your baby. There are some lists of the most important guidelines by the American Academy of Pediatrics (AAP) that have been shown to prevent SIDS and help your baby snooze soundly.
Share a Room, But Not a Bed
Having your baby sleep in your room for at least the first six months can help lower the risk for SIDS. You are keeping her closeby makes for easier nighttime feedings. You are avoiding letting your baby sleep in your bed. You are always keeping her in her own bassinet or crib and your bed’s pillows or blankets could be dangerous for her.
Create a Safe Sleep Environment
Your baby should sleep on a resistant crib mattress with a tight-fighting sheet. Avoid memory foam mattresses, and make sure there are no gaps between the mattress and the wall of the crib, bassinet or play yard.
Back Sleeping is the Safest
Tummy sleeping puts infants at risk for suffocation or overheating and increases the chances of SIDS. Instead, you should always put your baby to sleep on her back until her first birthday.
Don’t let your baby overheat. It can put her at risk for suffocating or overheating. Dress her lightly and put her in something designed for infant sleep, such as sleep sack or swaddle. It will maintain her warm, cozy and safe.
Before Putting Your Baby in a Crib
- You always place your baby to sleep on his back, for naps and at night.
- You have the baby share your room and not your bed. Commonly, baby should not sleep in an adult bed, on a couch, or on a chair alone, with you, or with anyone else.
- You are using a resistant sleep surface, such as a mattress in a safety-approved crib, covered by a fitted sheet. Safety-approved yards can provide a safe sleep environment for your baby.
- When you are using a portable play yard and it always places your baby to sleep on her back and keep toys, pillows, and blankets out of the play yard.
- You are maintaining soft objects, toys, pillows, crib bumpers, and loose bedding out of your baby’s sleep area.
- You are dressing your baby in no more than one layer of clothing more. A one-piece sleeper or wearable blanket is used for sleep clothing.
- You are maintaining the room at a temperature and it is comfortable for an adult.